Online exercise

After ordering we will send you an invitation to the online exercise trough email e-mail.

The online exercise will be done live and to join you need A smart device (phone, tablet, computer) and e-mail. The online exercise will be done trough the Meet- program.

 to prepare for the online exercise you need a soft pad (gym mat/ carpet) and some space. You can also bring things like a chair, a towel/ Yoga block/ pillow, A dumbbell (or a good replament like a bottle), rubberband. You can also complete the online exercise without any items.